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Our training in hapkido with Master Kim includes a wide variety of self defense techniques including hand strikes, kicking, rolling and break falls, defense against kicking, punching, choking, clothing and body grabs (front and back). All the techniques we learn are simple and practical. Each class starts with breathing exercises and warm up exercises followed by self defense technique practice, kicking practice, then rolling and break falls then hand strike techniques. Hapkido is excellent for anyone who wants to learn self defense, it is also good for police officers and security personnel.