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Name of vegetables
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Contain Nutrients |
Preventive or curing effects
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Taro |
Potassium; Vitamins C, B1 & B2; Protein
|
Gastric ulcer; bronchitis; nephrology;
aging
|
Sweet potato |
Vitamins C, E & B1; potassium
|
Sweat-spots; freckles; influenza;
constipation |
Cabbage |
Vitamin C; potassium; calcium
|
Sweat-spots; freckles; influenza;
constipation
|
Cauliflower
|
Vitamin C; dietary fiber
|
Weight-loss; cancers; dermatological
problems; constipation
|
Celery |
Potassium; vitamins A & C |
Deficiency of vital energy; headache;
anorexia; dyspepsia; hypertension; psoriasis |
Sugar peas shoot
|
Vitamins B1, B2 & E; calcium; protein |
Cancers
|
Broccoli |
Vitamins C, A & B2; potassium; dietary fiber |
Cancers; influenza; dermatological
problems; diabetes
|
Leek |
Carotene |
Cancers; arteriosclerosis
|
Dried bean-curd skin
|
Protein; iron; amino acid
|
Relieving bowels; cancers |
Lettuce |
Vitamin C; magnesium; potassium |
Scurvy; healthy growth of hair&
nails; enhancing metabolism |
Water convolvulus |
Chlorophyll; protein; fat; sugar |
Lowering blood pressure; reducing dropsy;
stopping nose-bleed; cooling off
|
Amaranth
|
Protein; fat; carbohydrate; calcium; phosphorus;
iron; carotene; vitamins B1, B2 & C
|
Reducing heat of blood |
Chinese cabbage |
Vitamin C; potassium; carotene; calcium
|
Prevention of cancers; cardiac disease; hypertension;
ensuring healthy growth of bone |
Leaf mustard
|
Vitamin C; iron; calcium; carotene |
Cancers; cardiac disease; anemia
|
Scallion |
Vitamins C & A; potassium; calcium; iron |
Influenza; fatigue; anorexia; diarrhea |
Mushroom |
Vitamins D, B1 & B2; dietary fiber |
Constipation; cancers; dermatological
problems
|
Button mushroom |
Vitamins D & B2; potassium
|
Constipation; cancers; dermatological
problems |
Potato |
Vitamin C & B1; potassium |
Constipation; cancers; dermatological
problems
|
Ginger |
Potassium; calcium |
Influenza; poisoning; fever;
stomach-ache; anorexia
|
Chili |
Vitamins C & A; potassium; dietary fiber |
Anorexia; gastroenteritis; hypertension;
diabetes |
Garlic |
Vitamins B1 & C; carotene; dietary fiber
|
Cancers; cold limbs; dyspepsia; fatigue;
influenza
|
Onion |
Vitamin C; potassium calcium; phosphorus
|
Insomnia; deficiency of vital
energy; fatigue; hypertension
|
Parsley |
Vitamins A & C |
Cancers
|
Turnip |
Vitamins A, C & E; potassium; calcium; enzyme |
Chest pain; dyspepsia; colon cancer
|
Carrot |
Vitamins A, C& B; potassium
|
Cancers; hypertension; diarrhea;
constipation; sore eyes
|
Bamboo shoot
|
Dietary fiber; potassium; vitamins E, C & B2 |
Colon cancer; hypertension; constipation |
Asparagus
|
Vitamins C, A, B1, B2 & E; carotene |
Hypertension; relieving bladder; fatigue;
influenza
|
Corn |
Vitamins B1’ B2 & C; potassium; dietary fiber |
Constipation; acute nephritis; dropsy |
Tomato |
Vitamins C, A & B; potassium |
Cancers; hypertension; dyspepsia |
Eggplant |
Vitamin C; potassium |
Hypertension; dizziness |
Lotus root |
Vitamins C & B1; potassium; iron; dietary fiber
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Gastroenteritis; influenza; hypertension |
Kelp |
Vitamins B1 & B2; potassium; calcium; dietary
fiber
|
Liver diseases; anemia; dropsy;
hypertension
|
Laver |
Iron; iodine |
Goiter; anemia |