| Name of vegetables
|
Contain Nutrients | Preventive or curing effects
|
| Taro | Potassium; Vitamins C, B1 & B2; Protein
|
Gastric ulcer; bronchitis; nephrology;
aging
|
| Sweet potato | Vitamins C, E & B1; potassium
|
Sweat-spots; freckles; influenza; constipation |
| Cabbage | Vitamin C; potassium; calcium
|
Sweat-spots; freckles; influenza;
constipation
|
| Cauliflower
|
Vitamin C; dietary fiber
|
Weight-loss; cancers; dermatological
problems; constipation
|
| Celery | Potassium; vitamins A & C | Deficiency of vital energy; headache; anorexia; dyspepsia; hypertension; psoriasis |
| Sugar peas shoot
|
Vitamins B1, B2 & E; calcium; protein | Cancers
|
| Broccoli | Vitamins C, A & B2; potassium; dietary fiber | Cancers; influenza; dermatological
problems; diabetes
|
| Leek | Carotene | Cancers; arteriosclerosis
|
| Dried bean-curd skin
|
Protein; iron; amino acid
|
Relieving bowels; cancers |
| Lettuce | Vitamin C; magnesium; potassium | Scurvy; healthy growth of hair& nails; enhancing metabolism |
| Water convolvulus | Chlorophyll; protein; fat; sugar | Lowering blood pressure; reducing dropsy;
stopping nose-bleed; cooling off
|
| Amaranth
|
Protein; fat; carbohydrate; calcium; phosphorus;
iron; carotene; vitamins B1, B2 & C
|
Reducing heat of blood |
| Chinese cabbage | Vitamin C; potassium; carotene; calcium
|
Prevention of cancers; cardiac disease; hypertension; ensuring healthy growth of bone |
| Leaf mustard
|
Vitamin C; iron; calcium; carotene | Cancers; cardiac disease; anemia
|
| Scallion | Vitamins C & A; potassium; calcium; iron | Influenza; fatigue; anorexia; diarrhea |
| Mushroom | Vitamins D, B1 & B2; dietary fiber | Constipation; cancers; dermatological
problems
|
| Button mushroom | Vitamins D & B2; potassium
|
Constipation; cancers; dermatological problems |
| Potato | Vitamin C & B1; potassium | Constipation; cancers; dermatological
problems
|
| Ginger | Potassium; calcium | Influenza; poisoning; fever;
stomach-ache; anorexia
|
| Chili | Vitamins C & A; potassium; dietary fiber | Anorexia; gastroenteritis; hypertension; diabetes |
| Garlic | Vitamins B1 & C; carotene; dietary fiber
|
Cancers; cold limbs; dyspepsia; fatigue;
influenza
|
| Onion | Vitamin C; potassium calcium; phosphorus
|
Insomnia; deficiency of vital
energy; fatigue; hypertension
|
| Parsley | Vitamins A & C | Cancers
|
| Turnip | Vitamins A, C & E; potassium; calcium; enzyme | Chest pain; dyspepsia; colon cancer
|
| Carrot | Vitamins A, C& B; potassium
|
Cancers; hypertension; diarrhea;
constipation; sore eyes
|
| Bamboo shoot
|
Dietary fiber; potassium; vitamins E, C & B2 |
Colon cancer; hypertension; constipation |
| Asparagus
|
Vitamins C, A, B1, B2 & E; carotene | Hypertension; relieving bladder; fatigue;
influenza
|
| Corn | Vitamins B1’ B2 & C; potassium; dietary fiber | Constipation; acute nephritis; dropsy |
| Tomato | Vitamins C, A & B; potassium | Cancers; hypertension; dyspepsia |
| Eggplant | Vitamin C; potassium | Hypertension; dizziness |
| Lotus root | Vitamins C & B1; potassium; iron; dietary fiber
|
Gastroenteritis; influenza; hypertension |
| Kelp | Vitamins B1 & B2; potassium; calcium; dietary
fiber
|
Liver diseases; anemia; dropsy;
hypertension
|
| Laver | Iron; iodine | Goiter; anemia |