以下圖片之示範動作可以有效預防及治療背和腰骨的疲累或痛楚，背痛及腰骨痛是万病的根源，
故建議各位勤於練習以達到健体之更佳效果。若需看真人示範的影片，
請click here 詳情可詢問金師傅。
Click here to view Critical Human body Pressure Points: Body Front-Body Back
Stretch body with both arms & legs
|
Pushing bottom to floor
|
Touching trunk with two knees
|
Raising two arms & stop for a while
|
Lock fingers & raising upper body
|
Up & down spine
|
Waist twist
|
Lie on front & raise leg alternately
|
Pull tows (Don’t bend knees)
|
Stretching out arm and leg alternately
|
Lateral trunk stretch
|
Crunch with waists
|
Spine twist (raise knee to 90 degree first)
|
Reach with one
leg folded
|
Stretch arm alternately
|
Rock fingers and close spine
|
Lean against the wall
|
Touch two hands
the wall alternately
|
Touch the wall with two hands
|
Touch the wall with two hands and stretch
spine
|
