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Analysis of the medicinal and nutritious properties of common fruits
Name of Fruits |
Contain Nutrients |
Preventive or curing effects |
Apple |
Vitamin C; potassium; fructose |
Fatigue; neuroticism; cough; deficiency of vital energy |
Lemon |
Vitamin C; potassium; vitamin B1; calcium |
Dermatological problems; skin-whitening; fatigue; hypertension; hangover |
Raisin |
Vitamin C; calcium; potassium; magnesium; phosphorus |
Cardiac diseases; stroke; osteoporosis |
Strawberry |
Vitamin C |
Sweat-spots; freckles; dermatological problems; influenza; gum diseases |
Mango |
Vitamin A, C & E |
Eye-sight protection; anti-oxidation; skin moisturizing |
Mango teen |
Folic acid |
Anemia |
Persimmon |
Vitamin C & A; potassium |
Car-sickness; influenza; hypertension |
Kiwi fruit |
Vitamin C, A & E; calcium |
Fatigue; influenza; indigestion; constipation |
Water melon |
Vitamin C & A; potassium |
Nephritis; hypertension; dropsy |
Pineapple |
Vitamin C & B; calcium |
Indigestion; constipation; diarrhea; poor appetite; fatigue |
Banana |
Vitamin C; potassium; magnesium; fructose |
Constipation; influenza; fever; dermatological problems |
Tangerine |
Vitamin C; citric acid; dietary fiber |
Constipation; car-sickness; strengthening blood vessels |
Guava |
Vitamin C; dietary fiber; carotene; potassium |
Diabetes; hypertension; cardiac diseases |
Papaya |
Vitamin C; carotene; dietary fiber; potassium |
Indigestion; influenza |
Peach |
Dietary fiber; carotene; potassium |
Intestinal cancers |
Lychee |
Vitamin C; glucose; protein; citric acid |
Skin care; freckles |
Pear |
Dietary fiber; vitamin C; potassium |
Constipation; intestinal cancers |
Blueberry |
Vitamin A & E; potassium |
Diarrhea; cardiac diseases; cancers |
Durian |
Fat; dietary fiber |
Relieving bowels |