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Analysis of the medicinal and nutritious properties of common fruits

Name of Fruits
Contain Nutrients
Preventive or curing effects
Apple
Vitamin C; potassium; fructose
Fatigue; neuroticism; cough; deficiency of vital energy
Lemon
Vitamin C; potassium;
vitamin B1; calcium
Dermatological problems; skin-whitening; fatigue; hypertension; hangover
Raisin
Vitamin C; calcium; potassium; magnesium; phosphorus
Cardiac diseases; stroke; osteoporosis
Strawberry
Vitamin C
Sweat-spots; freckles; dermatological problems; influenza; gum diseases
Mango
Vitamin A, C & E
Eye-sight protection; anti-oxidation; skin moisturizing
Mango teen
Folic acid
Anemia
Persimmon
Vitamin C & A; potassium
Car-sickness; influenza; hypertension
Kiwi fruit
Vitamin C, A & E; calcium
Fatigue; influenza; indigestion; constipation
Water melon
Vitamin C & A; potassium
Nephritis; hypertension; dropsy
Pineapple
Vitamin C & B; calcium
Indigestion; constipation; diarrhea; poor appetite; fatigue
Banana
Vitamin C; potassium; magnesium; fructose
Constipation; influenza; fever; dermatological problems
Tangerine
Vitamin C; citric acid; dietary fiber
Constipation; car-sickness; strengthening blood vessels
Guava
Vitamin C; dietary fiber; carotene; potassium
Diabetes; hypertension; cardiac diseases
Papaya
Vitamin C; carotene; dietary fiber; potassium
Indigestion; influenza
Peach
Dietary fiber; carotene; potassium
Intestinal cancers
Lychee
Vitamin C; glucose; protein; citric acid
Skin care; freckles
Pear
Dietary fiber; vitamin C; potassium
Constipation; intestinal cancers
Blueberry
Vitamin A & E; potassium
Diarrhea; cardiac diseases; cancers
Durian
Fat; dietary fiber
Relieving bowels

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