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Calorific Values of Selected Foods

Food Tempura Noodles in soup with 5 ingredients Rice with curry Rice with eel Rice with diced pork Rice omelet King-sized Pizza
Calories 702 710 760 750 791 784 720
Food Fried rice with seafood Rice with beef in Japanese style Chocolate ice-cream soda Rice with chicken in Japanese style Spaghetti Naples Deep-fried crabmeat balls Macaroni madrigale
Calories 613 639 648 698 686 630 690
Food Beef steak with mixed vegetables Rice with BBQ pork Regular Pizza Noodles with wontons California rolls Potato chips 1 pc. of deep-fried chicken nugget
Calories 504 517 534 560 550 555 512
Food Chocolate fingers Corn-dodger 2 pc. of pan-fried pork chops Spaghetti bolognaise Medium-sized French fries Instant noodles 6 pc. of sushi
Calories 400 447 450 460 479 470 495
Food Apple pie Ice-cream stick with crispy chocolate coating 1/4 can of luncheon meat Egg-ham sandwich Hot dog Donut with chicken stuffing Udon with minced pork
Calories 317 372 350 341 370 350 392
Food Vanilla milk-shake Seafood pot 2 pc. of
springroll
Onion soup in puff pastry Potato salad Deep-fried drumstick Chocolate cake
Calories 206 240 288 236 255 215 280
Food Hash Soya milk
(250ml)
Mango Ice-cream 2 pc. of steamed vermicelli rolls with beef stuffing croissant 1 can of beer
Calories 130 120 125 158 158 172 139
Food Black tea 1 pc. of shrimp dumpling 1 glass of red wine Diet Coke BBQ pork bun Apple Mixed vegetables salad
Calories 0 37 73 10 94 55 89

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