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Calorific Values of Selected Foods
| Food | Tempura | Noodles in soup with 5 ingredients | Rice with curry | Rice with eel | Rice with diced pork | Rice omelet | King-sized Pizza |
| Calories | 702 | 710 | 760 | 750 | 791 | 784 | 720 |
| Food | Fried rice with seafood | Rice with beef in Japanese style | Chocolate ice-cream soda | Rice with chicken in Japanese style | Spaghetti Naples | Deep-fried crabmeat balls | Macaroni madrigale |
| Calories | 613 | 639 | 648 | 698 | 686 | 630 | 690 |
| Food | Beef steak with mixed vegetables | Rice with BBQ pork | Regular Pizza | Noodles with wontons | California rolls | Potato chips | 1 pc. of deep-fried chicken nugget |
| Calories | 504 | 517 | 534 | 560 | 550 | 555 | 512 |
| Food | Chocolate fingers | Corn-dodger | 2 pc. of pan-fried pork chops | Spaghetti bolognaise | Medium-sized French fries | Instant noodles | 6 pc. of sushi |
| Calories | 400 | 447 | 450 | 460 | 479 | 470 | 495 |
| Food | Apple pie | Ice-cream stick with crispy chocolate coating | 1/4 can of luncheon meat | Egg-ham sandwich | Hot dog | Donut with chicken stuffing | Udon with minced pork |
| Calories | 317 | 372 | 350 | 341 | 370 | 350 | 392 |
| Food | Vanilla milk-shake | Seafood pot | 2 pc. of springroll |
Onion soup in puff pastry | Potato salad | Deep-fried drumstick | Chocolate cake |
| Calories | 206 | 240 | 288 | 236 | 255 | 215 | 280 |
| Food | Hash | Soya milk (250ml) |
Mango | Ice-cream | 2 pc. of steamed vermicelli rolls with beef stuffing | croissant | 1 can of beer |
| Calories | 130 | 120 | 125 | 158 | 158 | 172 | 139 |
| Food | Black tea | 1 pc. of shrimp dumpling | 1 glass of red wine | Diet Coke | BBQ pork bun | Apple | Mixed vegetables salad |
| Calories | 0 | 37 | 73 | 10 | 94 | 55 | 89 |